A healthy thyroid is crucial for regulating your metabolism and overall well-being. While a balanced diet is essential, certain vitamins can positively impact thyroid function. Iron plays a key role in thyroid hormone production, while vitamin B12 promotes the absorption and utilization of these hormones. Incorporating foods rich in these vitamins,

Omega-3 fatty acids are vital nutrients that play a key role in maintaining optimal cardiovascular health. These good fats, found in certain foods like salmon, chia seeds, and krill oil, have been shown to reduce the risk of heart disease. They accomplish this by minimizing triglyceride levels, improving good cholesterol (HDL), and mitigating the g